You don’t have to be thin to enjoy the benefits of yoga! A musician, Meera Patricia Kerr became a yogini by accident (if there is any such thing) in the late 1970s. Since then she has adapted Integral’s Hatha Yoga into her own Big Yoga system: Big, not just in terms of large, but expansive, inclusive, integrating all aspects of yoga.
She leads us through an easy understanding of why yoga is such an enduring and popular way of moving, and provides loads of reassurance that yes, you can do yoga no matter what your size, shape, or fitness level!
Enjoy a peaceful breathing exercise and the Bonus Audio (details inside the book)